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Self-Knowledge: Kundalini Yoga as taught by Yogi Bhajan

Yogi Bhajan

This manual is a gateway to self-knowledge containing a series of Kundalini Yoga Sets and Meditations compiled at the direction of Yogi Bhajan. It contains the tools you can use to experience the totality of your own self. The transformation technology of Kundalini Yoga as taught by Yogi Bhajan offers vast resources for self-knowledge and self-directed growth. Each meditation or set of exercises has an immediate positive impact. Experience knowledge of the vastness of your self. Self-Knowledge, Kundalini Yoga as Taught by Yogi Bhajan, shares 29 yoga sets, 8 Nine Minutes Max Meditations and 3 Meditations to Unshackle the Infinite Mind. Between the yoga sets and meditations in this manual are Creating and Conserving Pranic Energy; Eliminating Tension and Pain; Experience Your Own Strength, Kriya to Make the Impossible Possible; Removing Fear from the Future; Self-Control Trough Developed Sensitivity, and many others. Experiencing Self-Knowledge We are fully entrenched in the Information Age. Information is easy to get and can seem overwhelming with internet services, broadcasting tv and radio, and other forms of multi-media as well as traditional books, magazines, and newspapers. Wisdom is more rare because you cannot learn wisdom, you must understand it. This experience gives a sense of knowing that takes root in our depths, flowers in our hearts and guides our minds. Without this, we lack depth and dimension. For thousands of years the yogis, saints, and sages who developed Kundalini Yoga studied themselves. What they discovered and found useful, they have passed on to us. The yogic model of the human being is a vast one. Yogis have unshakable faith in the body's almost unlimited capacity for health, healing, energy, and endurance. They believe in the capacity of human intuition to give guidance to life. Their goal is the experience and expression of the higher self-the higher physical self, the higher mental self, and the higher spiritual self. The transformational technology of Kundalini Yoga as taught by Yogi Bhajan offers vast resources for self-knowledge and self-directed growth. It gives us the opportunity to participate in the creation of who we are on a fundamental level. These teachings have brought us a new awareness of our own potential and have given us a technology to manifest that potential. Through this technology we can discover our almost unlimited resources for strength, clarity, insight, self-healing, and love. We can be fully alive so that our daily experience resonates within our innermost being and our innermost being can find expression in our daily life. This manual is a gateway to self-knowledge. It contains the tools you can use to experience the totality of your own self. Each meditation or set of exercises has an immediate positive impact. Those techniques practiced regularly give long-term positive development of your highest potential to live your own life fully and well. Acknowledgements: The technology of Kundalini Yoga and White Tantric Yoga was brought to the West from India by the grace of the Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji (Yogi Bhajan). The teachings in this manual are entirely his gift. We wish to gratefully acknowledge his gift and inspiration to serve our highest human potential. Any errors or omissions in this manual are entirely the fault of the Editors and the Illustrator and by no means reflect upon the perfection and comprehensiveness of the teachings. The yoga sets in this manual are classes taught by Yogi Bhajan and are available on audio and video tapes. Although every effort has been made to communicate the technology of these classes accurately, nothing replaces the experience of doing Kundalini Yoga with the Master, Yogi Bhajan. We suggest that you enhance your yoga experience by collecting video tapes of your favorite sets from this manual. Doing Kundalini Yoga in the presence of the master, Yogi Bhajan - even on video tapes - brings out the best yogi in you.

Available formats Printed - softcover (paperback)
PublisherKundalini Research Institute
Publication year 2007
ISBN 9781934532027
Includes kriyas
Includes Meditations
Page quantity 49